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Showing posts from 2023

... YOUR PARENTS

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"Nobody in this world is more worthy of your efforts, time, and care than your parents who sacrificed their whole lives and needs just to fulfill your needs and dreams." -Anurag Prakash  "To care for those who once cared for us is one of the highest honors." - Author Unknown " A parent's love is whole no matter how many times divided." - Robert Brault Be appreciative of them! You don't know what you got until you lose it. Don't wait till that time friends. No matter what appreciate your parents before it's too late. They will live long to enjoy the fruits of their labour. 

FORGIVE

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My God is never too late, be patient and wait on the Lord. You will surely be victorious. Sincerely forgive people in your life, even those who are not sorry for their deliberate actions. See, holding on to anger only hurts you,  not them.   When you deliberately choose to forgive those who hurt you, you take away their power. F orgive others as quickly as you expect God to forgive you.   You will never know how strong your heart is until you learn to forgive those who broke it.  Always remember when you forgive, you heal and when you let go,  you grow.  Forgiveness is a gift you give yourself! You cannot see your reflection in boiling water.  Similarly, you cannot see the truth in a state of anger. Regrettably, there it's no remedy for regret in this world, so be careful and make the right choice.  (You can ask the Holy Spirit to help you )

Excessive Water Intake

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The notion that "more water is always better" is a common belief, but it's important to recognize that excessive daily water consumption can be harmful. This is because the human body operates in a delicate equilibrium, with kidneys capable of processing only 800-1000 milliliters of water per hour. Consuming more than 1000 milliliters of water within an hour can lead to a condition known as hyponatremia. Additionally, excessive water intake can cause imbalances in electrolytes (resulting in substantial loss of sodium and potassium ions) and the excessive elimination of water-soluble vitamins. What's the recommended daily water intake? Generally, a healthy adult requires around 2000-2300 ml of water per day, which equals about 7-8 cups of standard-sized water cups. It's important to note that this water intake doesn't solely derive from drinking water; it includes the water content in food as well. Our daily diet contains a significant amount of water. For inst...